Health Services
Sure, we all want to be healthy, but it takes effort. Every minute of every day!
Let me make it easier for you.
Allow me to plan your meals, do your shopping, show up to get you outside for some fresh air, or even hold you accountable for that one thing you wish you could get yourself to stay committed to.
Don’t worry. I’ve got you. I can even start a crockpot when I’m done.
Check out my services below and let me know how I can make your life easier!
Health Services
BUILDING A HEALTHY LIFE
Meal Planning
Want to eat healthy but don’t want to make the time to food prep for the week? It’s ok – I can do it for you. Whether you want 5 or 10 meals, we’ll work out a package that works for you and your budget. Let’s meet to document your food preferences and overall health goals, and get you on the right path!
Grocery Shopping
Need help getting to the store each week or do you simply not want to go? No worries, I can knock that out for you. Send me your list, or let me help you make one – whatever is easier.
Gifted Meals
Want to show someone you care during a hard or stressful time? Give your loved one the gift of a warm meal, straight from my kitchen to their hands.
Workout Partner
Can’t stick to your workout or physical therapy plan? Having trouble being active at all? Allow me to hold you accountable and get you active. A body in motion stays in motion. Don’t let yourself down. You’re in this for the long haul!
Accountability Partner
Ready to make a change in your life and need someone to hold you accountable along the way? Those who speak their goals out loud are more likely to succeed. Let’s set some goals – business, social, health, wherever you want life to improve – and let’s make it happen.
Small steps are better than no steps. Take your first step and contact me today.
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